Often, if your toddler suddenly refuses to go to bed, he’s probably anxious about something. It is important to reassure your child and make him understand that he does not have to be afraid. Toddlers do not distinguish dreams from reality. 4- Show interest in your child’s dreams and fears Create a repetitive pattern: meal, bath, a story, a hug, a glass of water and consistently repeat this every day at the same time. Think carefully about how much time you can spend with your child before going to sleep. Once you decide on a bedtime ritual, it is important to be as consistent as possible. Setting up a ritual is also very important. Additionally, don’t hesitate to use the notions of time before bedtime: "You have one hour of playtime left before dinner", "We go to the table in 20 minutes and after, it’s bedtime". To avoid this feeling of disappointment, let your child know how much time he has left before going to bed. Often, when you tell your child that it's time to go to bed, he answers with a surprised head "Already? But I'm not sleepy yet". Set a good example for your child: you are more likely to want to sleep in front of a good book, by the fire with soft music than during a party with friends! 3 - Bedtime ritual and consistencyĬhildren younger than 7 years old have a hard time understanding the notion of time. ![]() Obviously, the screens are to be avoided! Remember to work your attitude too: speak more slowly, be gentle. Reduce the noise and the light brightness before bedtime, avoid over-stimulating activities. 2- Create a perfect sleep environmentīeing in a calm and relaxed atmosphere is very important before sleeping. In the evening, look at the picture together and tell your little one that you are right next to him and you watch over him through the night. Take a picture of yourself that your toddler likes, take a picture frame and ask your child to decorate it as he wishes (stickers, pompons, ribbons etc.). TIP : To reassure your little one, you can decorate a picture frame together. The bed should never be perceived as a punishment, it is a place for relaxation and rest. Your child's room should only consist of his belongings, this is his space. Let your toddler choose the decoration: the color of the walls, stickers, location of some objects etc. It is thus important that you create a soothing and comfortable environment for them. Is it distress, a lack of affection, too much excitement? It may take time, but following the 10 tips below, your toddler's sleep can only get better!ġ- Your child needs to be comfortable in his roomĪ good sleeper is first and foremost a child who feels good in his room. In hard times, do hand over the bedtime ritual to your spouse !įinally, it is important to find out why your child won’t sleep. Although it is difficult, you need to remain calm. Emphasize that it is important for him so that he can grow up and be in good shape the next day but also for you, to be able to give him lots of kisses when he wakes up. A quiet weekend, during the day, go see your toddler, put yourself at his height and tell him that in the evening he has to go to bed. First of all, it is important that you peacefully discuss the topic with him. ![]() In order for your child to fall asleep in serenity, there are three keywords: calm, patience and consistency. and you too! What to do when my toddler won’t sleep? In this article, we will go through 10 tips on how to build good habits to help your child spend good nights. And yet, you have to bring calm into the household as much for your child as for yourself!įirst, be aware that this doesn’t happen only to you! More than 1 in 3 children under the age of 7 show signs of sleep disturbance. Your toddler who is usually so calm becomes a real terror at night and he does anything to avoid sleeping. You thought you had gotten over this period but it seems like the sleepless nights are back. “How did we get here ?!” is what you’re asking yourself while watching your child running around the house because he stubbornly refuses to fall asleep at 10 PM.
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