The throbbing and pounding headache can make it nearly impossible for you to carry out your daily routine. Migraine attacks can make life difficult. You may also read about Dolo Tablet – its uses and side effects! Conclusion: You should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies. You must not rely solely on home remedies for migraine treatment at home. Reach out to your healthcare provider immediately. If the headache is unbearable and does not relieve after several hours, it is best to consult a doctor for help. There is a need for large-scale human research to find the extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.Īlso Read: Best Home Remedies For Hypertension By Dr. Though some studies show the benefits of the given herb and home remedies for migraine, these are insufficient. You can take help from a healthcare provider to identify triggers. However, you must keep track of your migraines to understand the cause and triggers. Some common triggers that you can look out for are You need to avoid any triggers that might be causing your migraines. You may also try placing a damp towel or cool cloth over your head. You can try relaxing techniques like yoga, massage, mindful breathing, meditation and exercise. Trying some relaxation techniques may help you reduce stress. 6 This will help you cope with the migraine symptoms and wake up refreshed and relaxed. Moreover, you might want to catch up on some sleep while resting. You can try resting in a quiet and dark room to relieve migraine. 1,6 Make sure to steer clear of any liquid that might trigger your migraine. You can also try drinking fluids other than water, such as juices and soups. In addition, drinking water may help manage the headache caused due to dehydration. You need to drink plenty of water to prevent dehydration, especially if you have vomited because of a migraine. Here are some lifestyle changes to help prevent and relieve migraine symptoms. 5 Peppermint tea can be made by boiling peppermint leaves in water. To use peppermint oil, you can heat some oil and inhale the vapours using the vaporizer. Peppermint may help you relieve headaches during migraine. Peppermint oil, vapours and extract have shown benefits in migraine. And your chamomile tea is ready to drink. 5 You can also make a cup of chamomile tea by boiling chamomile tea leaves in water. To use chamomile for migraines, take some chamomile oil, heat it and inhale the vapours using a vaporizer. Chamomile may also help with nausea, a common migraine symptom. ChamomileĪromatherapy with chamomile oil may help manage migraine symptoms. 5 Introducing caffeine in small amounts may be the best choice for you. You are advised to use caffeine with caution. Caffeine may be a double-edged sword, as it may relieve or trigger migraine symptoms. Herbs like tea, coffee and guarana berries contain plenty of caffeine. Let it simmer for some time, strain it and your ginger tea is ready to serve. To make ginger tea, boil some freshly crushed ginger rhizome in water. 4 You can make some ginger tea to relieve migraine symptoms. 3 Ginger contains many phytochemicals that might be responsible for effectively managing headaches. Ginger has been proven effective in preventing and managing migraine symptoms in a clinical study conducted by Mehdi et al., in 2014. These are some common kitchen ingredients that you may use as remedies to relieve migraine symptoms at home. Talk to your doctor if your symptoms don’t improve using home remedies. However, do not use these herbs and remedies as an alternative to modern medicine. With some herbs and lifestyle changes, you might be able to manage migraine symptoms at home. Your search for home remedies for migraine ends here. Did you know that almost half of the adult population suffers from migraine, and women are three times more likely to experience migraine? 1 Fortunately, like every problem that comes with a solution, there is a multitude of solutions for migraine. Migraine can give you nausea, vomiting, fatigue, etc. Many people believe that a migraine is just a headache when in reality, it has many other symptoms. Migraine symptoms start slow and gradually increase in intensity, giving you a headache so intense on one side of the head that it makes you want to throw up. We have all had headaches, but if you feel this one is the worst, it probably is a migraine attack.
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